Fitness Workshop at Gian Jyoti Institute of Management and Technology

Mohali 9 Sept 2019

Gian Jyoti Institute of Management and Technology organized workshop on fitness at its campus in Phase-2, Mohali. Mr. Mr. Preetpal Sandhu, Managing Director-Max Fitness & Classic Fitness Academy was the Key Note Speaker on the occasion. The theme for the Seminar was “Healthy Body for Healthy Mind”.

Mr. J.S. Bedi, Chairman, Gian Jyoti Institute of Management and Technology said that the workshop an Educational and Practical in natureto make the students understand the need to keep their body fit and healthy. Mr. Bedi further said that we always motivate our students and teachers to be fit and do exercise on regular basis in a gym created for students and teachers at the campus.

Mr. Mr. Preetpal Sandhu, Managing Director-Max Fitness & Classic Fitness Academy during the session got everyone moving with important Bhagra Steps and exercises & stretches meant to remove stiffness that can be caused by sitting all the day. He also said that one of the ways to avoid ill health is to teach some physical exercise to everyone so that they can do it on every day basis at home for a few minutes. By doing this, everyone can be a better physically and mentally fit.

Mr. Singh also discussed about the job opportunities for the students of management and computer applications in the field of fitness in the end.