20th Feb, 2025
GJIMT organized an engaging and insightful Mayaa Wellness Session today, focusing on the topic of “Mind Coaching.” The session was designed to help students better understand the intricacies of mental well-being, cognitive processes, and effective strategies for improving mental clarity and emotional resilience.
The key speaker for the session, Dr. Bhanu Mahendru, an expert in cognitive science and personal development, took center stage to lead the discussion. With years of experience in mental wellness, Dr. Mahendru captivated the students by sharing a variety of cognitive techniques aimed at optimizing thought patterns, enhancing focus, and fostering a growth mindset.
Throughout the session, Dr. Mahendru emphasized the importance of understanding and controlling one’s thoughts to achieve personal and professional success. He discussed various methods for managing stress, overcoming negative thinking, and building a positive mental framework. Practical exercises were shared, such as mindfulness practices, positive affirmations, and visualization techniques, all of which are essential tools for boosting mental strength and emotional intelligence.
The session also provided a platform for students to interact with Dr. Mahendru, ask questions, and engage in discussions about their personal challenges. This allowed students to gain deeper insights into how mind coaching can be applied in everyday life to overcome obstacles and achieve goals.
The Mayaa Wellness Session was not only informative but also empowering, equipping students with the knowledge and tools they need to improve their mental well-being and approach life with confidence. It was a truly enriching experience that left a lasting impact on all who attended.
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Address: Phase 2, Mohali (Near Bassi Theatre) Sector-54, Chandigarh, Punjab 160055, India
Phone: +91-172-226-4566, Email: gjimt@gjimt.ac.in
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