Fitness Workshop Promotes Health and Wellness at GJIMT

Gian Jyoti Institute of Management and Technology (GJIMT), Mohali, organized an engaging Fitness Workshop aimed at promoting health, wellness, and physical activity among students and staff. The event was conducted by a professional fitness expert who provided practical tips on maintaining a healthy lifestyle through exercise and proper nutrition.

The workshop included interactive sessions on strength training, cardio exercises, flexibility routines, and stress management techniques. Participants actively took part in various fitness challenges and learned simple yet effective exercises to stay fit even with a busy schedule.

The initiative emphasized the importance of regular physical activity for mental and physical well-being. The workshop concluded with an energetic Q&A session where students received personalized fitness advice. This event showcased GJIMT’s dedication to fostering a holistic educational environment where physical health is as important as academic success.

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