Fun with Fitness Workshop Energizes Students at GJIMT

September 1, 2022

Gian Jyoti Institute of Management and Technology (GJIMT) organized an engaging and interactive “Fun with Fitness” Workshop on Thursday, September 1, 2022, led by renowned fitness coach Mr. Preetpal Sandhu. This invigorating session aimed at promoting health, wellness, and a fitness-oriented lifestyle among students.

Mr. Preetpal Sandhu, known for his dynamic approach to fitness, conducted the session with enthusiasm, sharing practical tips on strength training, cardiovascular health, and effective workout techniques. Students participated actively, learning exercises that can be incorporated into their daily routines to maintain physical and mental well-being.

In his motivational address, Mr. Sandhu emphasized the importance of fitness in achieving a balanced and successful life. He highlighted how regular physical activity not only boosts energy levels but also enhances concentration, reduces stress, and improves overall productivity.

The workshop was well-received by the students, who enjoyed the blend of fitness, fun, and learning. The event underscored GJIMT’s commitment to holistic student development and fostering a culture of health and fitness on campus.

The session concluded with an enthusiastic Q&A, where students clarified their fitness doubts and received personalized advice. The vibrant atmosphere and valuable insights left a lasting impact, inspiring everyone to adopt a healthier lifestyle.