GJIMT Hosts Wellness Webinar for Healthcare Heroes: “Breathe & Relax”

June 5th, 2021

On June 5th, 2021, Gian Jyoti Institute of Management and Technology (GJIMT) organized an impactful webinar titled “Breathe & Relax” for healthcare professionals across Mohali District, focusing on mental well-being and stress management amid the COVID-19 pandemic. With healthcare workers facing unprecedented emotional and psychological challenges, this session was designed to provide them with practical tools to manage anxiety and maintain balance in their demanding roles.

The expert-led session delved into mindfulness and relaxation techniques, highlighting controlled breathing as an essential tool to counteract stress. Facilitators introduced participants to various breathing exercises and relaxation strategies, such as deep breathing, diaphragmatic techniques, and progressive muscle relaxation, all aimed at calming the mind and reducing emotional tension. These methods were shared as practical, daily habits healthcare workers could adopt to maintain mental clarity and emotional resilience.

In addition to the guided exercises, participants were encouraged to share their personal experiences of stress and burnout, creating a collaborative and supportive environment. This interactive format allowed for open dialogue, where healthcare workers could reflect on their own challenges and explore how mindfulness could help in both personal and professional settings.

Attendees left the session equipped with actionable techniques to manage their stress levels, boosting their mental well-being as they continue to navigate the pressures of the pandemic. The “Breathe & Relax” webinar stood as a testament to GJIMT’s commitment to the holistic well-being of the community, providing much-needed support to frontline heroes during a crucial time.