International Yoga Day

19th June 2022

International Yoga Day, celebrated on 19th June 2022, was a vibrant and meaningful event that brought together individuals from diverse backgrounds to promote the physical, mental, and spiritual benefits of yoga. The event aimed to raise awareness about the significance of integrating yoga into daily life for better health and well-being. Held at various venues, including open spaces and community centers, the celebration featured yoga sessions, workshops, and discussions led by experienced instructors. Participants engaged in various yoga practices, learning techniques to enhance flexibility, reduce stress, and improve overall fitness. The day also emphasized the importance of mindfulness, balance, and harmony in one’s life, fostering a global sense of unity and wellness.