Yoga Session at GJIMT Promotes Health and Wellness

Gian Jyoti Institute of Management and Technology (GJIMT), Mohali, organized a Yoga Session in 2019 to promote health, wellness, and mindfulness among students, faculty, and staff. The event aimed at encouraging participants to adopt a balanced and healthy lifestyle through the ancient practice of yoga.

The session was led by experienced yoga practitioners who guided the attendees through various asana (postures), pranayama (breathing exercises), and meditation techniques. The participants actively engaged in the session, learning the importance of physical flexibility, mental clarity, and stress relief.

The session highlighted the benefits of yoga, including improved concentration, stress reduction, enhanced immunity, and overall well-being. It served as a reminder of the significance of maintaining a healthy mind and body, especially for students who often face academic and personal pressures.

GJIMT continues to emphasize holistic development by integrating such wellness programs into the academic environment. The event concluded with a sense of calm and rejuvenation, inspiring participants to incorporate yoga into their daily routines for a healthier and more productive life.